Take Advantage Of Bone Broth – Read These 7 Tips

The benefits of bone broth have been discussed for hundreds of years. Perhaps one reason we hear so much about its health properties today is that it has finally become commercially available and easy to find.

With the number of positive reports regarding drinking this traditional food product, many people are wondering if bone broth can help them improve their health and reverse some chronic health conditions.

clear glass jar with brown liquid inside

Some studies confirm that certain compounds in this type of dietary staple can positively affect several aspects of human health, including digestive issues such as leaky gut syndrome and inflammatory bowel disease (IBD).

Bone broth also offers a valuable source of collagen and other compounds having anti-aging and skin restoration effects.

Here are 7 tips for making the most out of drinking bone broth:

  1. 1. Quality is Key

Just like all other foods, the quality of what you are purchasing is essential for getting the full benefits of bone broth.

If you are buying a lot of commercial broths, make sure to read the labels carefully to ensure that you are not getting one with added sugars or preservatives. It’s always best to buy organic whenever possible, as this will help avoid chemicals and give you more assurance that it contains no GMOs.

  1. 2. Bone Broth Substitutes – Not All Are Good!

Bone broth does have some substitutes but these should be used with caution if your goal is to heal leaky gut syndrome because there are many processed ingredients included in them that can upset your stomach even more than it already is after your leaky gut.

If you do decide to use bone broth substitutes (which are usually only available in stores and not organic), make sure that you know what ingredients they contain.

  1. 3. Cooking Times, Temperatures & Amounts

The length of cooking time for the bones will affect the flavour and nutritional value of your broth, so be careful about how long you simmer this ingredient. Here’s a general rule: the more powerful and complex the taste, the longer it likely simmered on low heat without the flame is turned up high.

Bone broths made from chicken or fish can be cooked for only 3 to 4 hours while beef bones should simmer for up to 24 hours. Keep in mind that certain compounds such as glutamine are created during the longer cooking times.

  1. 4. Homemade or Commercial Bone Broth?

Stick with commercially available bone broths if possible as they have to adhere to specific quality control standards before being sold in stores. This means that there is another company verifying that what its supplier is selling contains no toxins, added sugars or GMO’s.

Ensure that this type of broth has been properly packaged to protect all compounds from being destroyed by light and oxygen exposure during storage.

Also, ensure that these types of bone broths do not contain any other unnecessary substances such as carrageenan which can cause negative effects on your health after the time (it is a known carcinogen).

  1. 5. Bone Broth Recipe – Process & Tips for Best Flavor

Make sure to skim off the scum that forms at the top of your broth as it simmers because this contains compounds that may not be beneficial for your health. You can also use a metal strainer before refrigerating or freezing it to catch any particles from ingredients such as meat and vegetables.

Then, leave it in the fridge for between 3 to 5 days so you have bone broth on-hand anytime you want some. This Paleo staple can even last up to 6 months when frozen properly

6. Ingesting vs. Topical Use

If you want to take advantage of all the benefits offered by bone, remember that ingesting this Paleo staple is more effective than using it for topical purposes only. This product can certainly help you to heal your gut, but it is best used when combined with other foods or liquids to get the most benefits possible.

  1. 7. Bone Broth Recipes – Get Inspired!

Once you start making bone broth at home, you will never stop because of all the incredible uses and benefits that this Paleo staple offers. You can use it as a base for your homemade soups or stews, drink some during the day (it’s super hot right now) or even freeze small amounts in an ice cube tray so you always have some on hand whenever you need it.

As you can see, there are many reasons why you need to take advantage of bone broth right away… Remember that what is good for your body is also good for the environment so do not be afraid of getting creative and have a peek at this website.